Menopause Coaching
Body. Mind. Spirit.Start Shaping Your Personal Journey Today
Do you feel a “Menopause.. Unfiltered and Unapologetic” vibe coming on!
Let’s scribble over the old rules and make magic in the margins..
Embark on the menopause adventure with me as your trusty sidekick—armed with a toolkit of science, sass, and snacks—because if we’re going to ride the hormonal rollercoaster, we might as well have some fun (and maybe a fan or two) along the way!
What is this Menopause?
Boss your Bod like a Menopause Maven (aka manage physical symptoms)
While coaches don’t play doctor (no white coat, no prescription pad) they do help clients become the CEO of their own health journey. Think of them as symptom sherpas – guiding women through the maze of hot flashes, mood swings, and mystery cramps to the promised land of empowered choices, savvy tracking and coping mechanisms that don’t involve screaming into a pillow (unless that’s therapeutic)
Emotional Rollercoaster now with seatbelts and snacks (Aka address emotional ups and downs)
Coaches aren’t there to psychoanalyze your childhood hamster drama, but they do offer a guilt-free zone to spill your fears, dreams and that weird reoccurring nightmare about public speaking in pyjamas. Think of them as emotional personal trainers – minus the burpees. Through soulful stuff like mindfulness, journaling and reframing (aka mental gymnastics that actually feels good) clients start laying down sturdier emotional foundations than your ex’s excuses.
From Meh to Magnificent : A self-image scandal (Aka redefine self-image)
Dodge, Dance, and Decode the people puzzle (Aka Navigate relationships)
Just when you mastered the art of multitasking (coffee in hand, existential crisis in the other) life throws a remix – new roles at home, surprise duties at work, and community chaos that makes PTA meetings feel like political summits. Cue the relationship friction! But….coaching is like emotional WD-40:smoothing out those squeaky conversations, helping you communicate your needs without sounding like you’re auditioning for a soap opera, and teaching boundary-setting that doesn’t involve dramatic exits or passive-aggressive emojis. Loved ones might not get it right away – but with a little guidance even your cat will respect your personal space, Maybe.
Packing snacks for the road ahead - hope and hummus optional (Aka plan for the future)
Menopause isn’t just hot flushes and misplaced reading glasses – it’s also the ultimate cosmic nudge to rethink your life GPS. Suddenly, passions are poking their heads out like curious meerkats, values are auditioning for a reboot, and “What do I really want?” becomes the new catchphrase right after “Why is it so hot in here?”
Enter coaching: your personal hype squad meets action strategist. Helping you dream big (like Beyonce-level big) set goals that actually excite you, and take steps towards fulfilment that don’t involve joining a goat yoga cult – unless that sparks joy obviously.
How Do I know If Menopause Coaching is Right For Me?
For too long, women have quietly carried the weight of menopause — battling the changes, the sleepless nights, the unpredictable moods, and the questions no one seems to answer.
I know, because I’m walking this path too. I’ve felt the overwhelmed, the frustration… and the moments of hope. And I’ve learned that when we walk together — sharing our stories, our laughter, our tears — we find strength we didn’t know we had.
Menopause coaching is not about “fixing” you. It’s about guiding you to feel confident in your skin again, to embrace your changing body, to rediscover joy and energy, and to remind yourself: you are still you, just wiser and more powerful.
If you’re ready to stop struggling in silence and start navigating this chapter with support, understanding, and even moments of joy… let’s take this journey together.