Moira Mirtle
Menopause CoachNo Permission Needed
Rewrite The Rules
Hi, I’m Moira! Embark on the menopause adventure with me as your trusty sidekick—armed with a toolkit of science, sass, and snacks—because if we’re going to ride the hormonal rollercoaster, we might as well have some fun (and maybe a fan or two) along the way!
This is me…
For years, I’ve been on a mission to change the conversation around menopause – stripping away the stigma, adding a splash of humor, and reminding every women that this stage is not a breakdown, but a breakthrough. As a menopause life coach, I work with women who are ready to feel confident, heard and empowered in their midlife journey – not just surviving the symptoms, but thriving through them.
Whether it’s navigating mood swings, reclaiming your energy, or just figuring out what’s going on with your sleep and your skin and your snacks… I bring a blend of heart, science, and sass to every coaching session. I believe menopause is a powerful portal to transformation – and together we’ll explore it with curiosity, courage, and a healthy dose of laughter.
You are not alone, and you definitely not broken. You are becoming …
Menopause
Boss your Bod like a Menopause Maven (aka manage physical symptoms)
While coaches don’t play doctor (no white coat, no prescription pad) they do help clients become the CEO of their own health journey. Think of them as symptom sherpas – guiding women through the maze of hot flashes, mood swings, and mystery cramps to the promised land of empowered choices, savvy tracking and coping mechanisms that don’t involve screaming into a pillow (unless that’s therapeutic)
Coaches aren’t there to psychoanalyze your childhood hamster drama, but they do offer a guilt-free zone to spill your fears, dreams and that weird reoccurring nightmare about public speaking in pyjamas. Think of them as emotional personal trainers – minus the burpees. Through soulful stuff like mindfulness, journaling and reframing (aka mental gymnastics that actually feels good) clients start laying down sturdier emotional foundations than your ex’s excuses.